| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.08 | 12.53 | 48.61 |
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| Brooks Ghost 13 Miles: 48.61 |
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| | Slow miles | Fast miles | Total Distance | | 16.04 | 0.00 | 16.04 |
| Workout:
- Weights - 20 min
- Long run / 16.04 mi / 11.03
- My pace was a snail crawl, but I ran the entire mileage. I really, really wanted to throw in the towel the closer I neared home. I could have easily found some short cuts, but I stayed the course!
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| Brooks Ghost 13 Miles: 16.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.02 | 6.02 |
| Workout:
- Recovery run / 6.02 mi / 10:17
- The first 3 miles were extremely difficult. I felt dehydrated and worn out from my long run yesterday. Once I hit 3 miles, the struggle vanished. I finished with a solid 3 miles.
- 1 mi - 11:26 / 2 mi - 11:17 / 3 mi - 11:09 / 4 mi - 10:02 / 5 mi - 9:34 / 6.02 mi - 9:17
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| Brooks Ghost 13 Miles: 6.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Workout:
- Weights / 20 min
- I tried to run my speed work, but I was just not feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.98 | 3.50 | 7.48 |
| Workout:
- Warm-up / 2.41 / 10:51
- Speed work / 5 x 1 km w 400 recovery / 8:43 & 9:26
- Weights / 20 min
- I was more in the mood today! Paces felt fine too.
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| Brooks Ghost 13 Miles: 7.48 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Workout:
- Easy run / 8.01 mi / 10:15
- It was humid this morning. Plus, the mosquitos were biting. I itched throughout the run. This was not a pleasurable outdoor experience!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.04 | 6.01 | 8.05 |
| Treadmill Workout:
- Warm-up / 2.04 mi / 10:36
- Tempo run / 6.01 mi / 9:34
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| Workout:
- Hill Repeats / 3.01 mi
- Weights / 20 min
- I had planned to run 7 more miles following my hill workout, but the rain came. I waited and waited for the rain to stop. It is still raining 3 hours later. Sigh!
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| Brooks Ghost 13 Miles: 3.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 36.08 | 12.53 | 48.61 |
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| Brooks Ghost 13 Miles: 48.61 |
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