Not-so-fast-running-blog

Pace: 9:36

Conditioins:

• 67°
• Wind S 12 mph
• 88% humidity

Goal for the Day:

• Loosen my legs from yesterday's run

Splits:

• 2 mi - 9:46 / 4 mi - 9:34 / 6 mi - 9:42 / 8 mi - 9:30 / 10 mi - 9:25

Pace: 9:29

Conditions:

• 57°
• Wind SE 3 mph

Splits:

• 1 mi - 10:06 / 2 mi - 9:38 / 3 mi - 9:40 / 4 mi - 9:13 / 5 mi 9:22 / 6 mi - 8:49

Pace:

• 6 mi - 9:14
• 3 mi - not timed (Girls on the Run practice 5K)

Conditions:

• 55°
• Wind NW 0 mph

Splits:

• 1 mi - 10:29 / 2 mi - 9:36 / 3 mi - 9:25 / 4 mi - 8:52 / 5 mi - 8:42 / 6 mi - 8:16

Pace: Tempo Workout (treadmill)

• 1 mi - 9:40 / 2 mi - 9:31 / 3 mi - 9:13 / 4 mi - 8:57 / 5 mi - 8:41 / 6 mi - 8:27 / 7 mi - 8:12

Pace: 8:37

Conditions:

• 54°
• S 8 mph

Goal of the Day:

• Slow, easy pace
• 5 miles

Observations:

• First two miles were quicker than normal, so I just pushed to see what I could do
• Splits / 1 mi - 9:35 / 2 mi - 8:47 / 3 mi - 8:53 / 4 mi - 8:17 / 5 mi  - 8:05 / 6 mi - 7:58
• RUN FELT AWESOME THE ENTIRE TIME!

Pace: 9:27

Conditions:

• 70°
• Wind: WSW 5 mph
• Humidity: 81%

Goal of the Day:

• Steady marathon pace - 9:35

Splits: 

• 2 mi - 9:39 / 4 mi - 9:25 / 6 mi - 9:25 / 8 mi - 9:34 / 10 mi - 9:23 / 12 mi - 9:31 / 13.07 - 9:00