| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.47 | 10.35 | 52.82 |
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| Brooks Ghost 13 Miles: 52.82 |
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| | Slow miles | Fast miles | Total Distance | | 14.05 | 0.00 | 14.05 |
| Workout:
- Long run / 14.05 mi / 10:30
- I was a second per mile off of the suggested program pace (10:29). I am making progress.
- Overall, it was a good run. I felt consistent throughout the run. My final few miles were faster.
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| Brooks Ghost 13 Miles: 14.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.14 | 0.00 | 5.14 |
| Workout:
- Treadmill Recovery Run / 5.14 mi / 10:30
- I really wanted to run outside, but the skies opened up with thinder, lightning, and heavy rain. I really had to push myself to complete this run.
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| Brooks Ghost 13 Miles: 5.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.35 | 8.35 |
| Workout:
- Treadmill / Speed Work
- 2 mi / Warm-up / 10:51
- 3 x 1 mi with 600 recovery / 8:49 / 9:52
- 2 mi / Cool down / 9:26
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| Brooks Ghost 13 Miles: 8.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| Workout:
- Run / 6.05 mi /10:33
- Running conditions were perfect. I just need to figure out how to run my first 3 miles faster!
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| Brooks Ghost 13 Miles: 6.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
| Workout:
- Warm-up / 1 mi / 10:40
- Tempo run / 7 mi / 9:35
- Cool-down / 1 mi / 9:40
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| Brooks Ghost 13 Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.23 | 0.00 | 10.23 |
| Workout:
- Long run / 10.23 mi / 10:34
- I should probably reset my Garmin after about 3 miles. Those first few miles are so slow. They make my overall average pace much slower which is discouraging. I am not claiming that any of my miles are fast, but I do see a pattern that I gain speed with each mile.
- 2 mi - 11:15 / 4 mi - 10:48 / 6 mi - 10:23 / 8 mi - 10:18 / 10 mi - 10:16 / 10:23 - 9:28
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| Brooks Ghost 13 Miles: 10.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.47 | 10.35 | 52.82 |
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| Brooks Ghost 13 Miles: 52.82 |
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