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| Slow miles | Fast miles | Total Distance | | 31.70 | 14.12 | 45.82 |
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| Saucony Triumph Iso2 Miles: 39.74 | Brooks Ghost 8 Miles: 6.08 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.04 | 8.04 |
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Pace: 9:03
Conditions:
Goal for the Day:
- This is the week leading up to my marathon so everything is about keeping my legs loose, avoiding injury, and preparing myself mentally
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| Saucony Triumph Iso2 Miles: 8.04 |
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| Comments(1) |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 6.08 | 6.08 |
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Pace: 9:04
Conditions:
Goal of the Day:
- Run - Don't worry about pace
Observations:
- Splits - Mile 1/9:31 - Mile 2/9:18 - Mile 3/9:04 - Mile 4/9:06 - Mile 5/8:50 - Mile 6/8:37
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| Brooks Ghost 8 Miles: 6.08 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Pace: 9:35
Conditions:
Goal of the Day:
- Run easy an pace, push a little with the final mile
Observations:
- Splits - Mile 1/10:14 - Mile 2/9:47 - Mile 3/9:46 - Mile 4/9:21 - Mile 5/8:58 - Mile 5.50/9:04
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| Saucony Triumph Iso2 Miles: 5.50 |
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| Add Comment |
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| Race: |
Carmel Marathon (26.2 Miles) 04:40:04, Place overall: 504, Place in age division: 9 |
| Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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Pace: 10:42 (ouch)
Observations:
- Worst marathon finish EVER!
- Pneumonia
- Physically rundown by mile 16
- Don't even recall crossing the finish line
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| Saucony Triumph Iso2 Miles: 26.20 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 31.70 | 14.12 | 45.82 |
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| Saucony Triumph Iso2 Miles: 39.74 | Brooks Ghost 8 Miles: 6.08 |
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