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| Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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| Asics Gel-Nimbus Miles: 5.40 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Workout:
- 50 minutes pilates
- 45 minutes spinning
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Workout:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Workout:
- 50 minutes pilates
- 45 minutes spinning
Thoughts:
- I attempted to run just to judge the health of my heel. I ran about 5 strides and turned back up my driveway.
- I continue to roll incessantly, wear my foot sleeve, and consume Advil.
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Workout:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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Workout:
- Run for 45 minutes
- Gage my heel pain
Overall Average Pace: 9:53
Conditions:
Splits:
- 1 mi - 10:41 / 2 mi - 10:38 / 3 mi - 10:17 / 4 mi - 9:37 / 5 mi - 9:01 / 5.40 mi - 8:30
Cross Training:
Thoughts:
- This was my first run in 10 days. I was set to stop at any point of my run if I experienced moderate heel pain. I had a touch of pain here and there, but it resembled more of typical aches and pains of inactivity.
- I liked my new brand of running shoes, but may still consider a pair of Hoka One shoes.
- I am experiencing very light heel pain 4 hours after my run. I continue to roll off and on hitting the sorest of heel locations. I'll take tomorrow off and reintroduce my workouts slowly until I feel that I am back to normal.
- It felt good to hit the pavement. I know that it is all relative because I am the tinest of females. But, not working out at the level that I am used to left me feeling heavy and sluggish.
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| Asics Gel-Nimbus Miles: 5.40 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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| Asics Gel-Nimbus Miles: 5.40 |
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