|
| Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
|
Workout:
- Run for 45 minutes
- Gage my heel pain
Overall Average Pace: 9:53
Conditions:
Splits:
- 1 mi - 10:41 / 2 mi - 10:38 / 3 mi - 10:17 / 4 mi - 9:37 / 5 mi - 9:01 / 5.40 mi - 8:30
Cross Training:
Thoughts:
- This was my first run in 10 days. I was set to stop at any point of my run if I experienced moderate heel pain. I had a touch of pain here and there, but it resembled more of typical aches and pains of inactivity.
- I liked my new brand of running shoes, but may still consider a pair of Hoka One shoes.
- I am experiencing very light heel pain 4 hours after my run. I continue to roll off and on hitting the sorest of heel locations. I'll take tomorrow off and reintroduce my workouts slowly until I feel that I am back to normal.
- It felt good to hit the pavement. I know that it is all relative because I am the tinest of females. But, not working out at the level that I am used to left me feeling heavy and sluggish.
|
| Asics Gel-Nimbus Miles: 5.40 |
|
|
|
|
|
