|
| Slow miles | Fast miles | Total Distance | | 4.91 | 4.00 | 8.91 |
|
Treadmill Workout:
- Warm-up / 2.89 / Interval Run
- 6 x 500 with 400 recovery / 8:52 & 10:03
- Overall Average Pace - 9:16
- This workout also felt really good. I could have pushed myself more on the speed a touch more. I woke to snow this morning! Most of it melted by mid-morning, but then we experienced blizzard conditions for about twenty minutes late in the afternoon. Mother Nature is really messed up!
- There are 156 days until my local marathon. I need to decide if I'm going to bump down to the half-marathon since I got into the Chicago Marathon.
|
| Brooks Ghost 13 Miles: 8.91 |
|
|
|
|
