Not-so-fast-running-blog

Week starting Apr 14, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
9.8310.5020.33
Brooks Ghost 11 (3rd Pair) Miles: 20.33
Mon, Apr 15, 2019
Slow milesFast milesTotal Distance
0.006.506.50

Treadmill Run:

2 mi - 10:00 / 4 mi - 8:30 / .50 mi - 9:45

 

Brooks Ghost 11 (3rd Pair) Miles: 6.50
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Tue, Apr 16, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 20 minutes weight lifting
  • 45 minutes spinning

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Wed, Apr 17, 2019
Slow milesFast milesTotal Distance
7.580.007.58

Recovery Run: (suggested pace - 10:20)

  • 1 mi - 11:27 / 2 mi - 10:26 / 3 mi - 9:53 / 4 mi - 9:50 / 5 mi - 9:29 / 6 mi - 9:50 / 7 mi - 9:48 / 7:58 mi - 8:47

Brooks Ghost 11 (3rd Pair) Miles: 7.58
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Thu, Apr 18, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 10 minutes weight-training
  • 45 minutes spinning

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Sat, Apr 20, 2019
Slow milesFast milesTotal Distance
2.254.006.25

I was scheduled to run an 8K race. The race was rescheduled to next weekend due to flooding along the trail route.

Workout: (treadmill)

  • Warm-up / 1 mi / 11:00
  • .50 mi (8:25)  6x / .25 (10:00)
  • Cool-down / .75 mi / 9:30
     

Brooks Ghost 11 (3rd Pair) Miles: 6.25
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Totals
Slow milesFast milesTotal Distance
9.8310.5020.33
Brooks Ghost 11 (3rd Pair) Miles: 20.33
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