I was scheduled to run an 8K race. The race was rescheduled to next weekend due to flooding along the trail route.
Workout: (treadmill)
Warm-up / 1 mi / 11:00
.50 mi (8:25) 6x / .25 (10:00)
Cool-down / .75 mi / 9:30
Brooks Ghost 11 (3rd Pair) Miles: 6.25
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