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Week starting Feb 26, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
27.1629.5056.66
Brooks Ghost 9 Miles: 36.66Brooks Ghost 8 Miles: 20.00
Sun, Feb 26, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

Pace: 9:40

Conditions:

  • 32° (feels like 22°)
  • NW 13mph

Observations:

  • Legs were very tired from yesterday's long run
  • I tried to pace above 10 minutes for my easy day - the 9:40 range seems to be my current go to pace
  • I need to work at being more cognizant of my pace so I really run an easy pace
  • I wore my ski gloves so i would not have the same problem with my fingers yesterday - much improved

Brooks Ghost 9 Miles: 10.00
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Tue, Feb 28, 2017
Slow milesFast milesTotal Distance
0.008.008.00

Pace: 9:15

 

 

 

Brooks Ghost 9 Miles: 8.00
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Wed, Mar 01, 2017
Slow milesFast milesTotal Distance
0.006.506.50

Pace: 8:59 (treadmill)

Conditions:

  • 63 degrees
  • Lightning & Thunderstorms

Observations:

  • Did not know there were storms in the area, so I was not metanlly prepared to move my workout indoors
  • Adjusted as best I could - run was cut short since I had to change outfits and drive to the health club

Brooks Ghost 8 Miles: 6.50
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Thu, Mar 02, 2017
Slow milesFast milesTotal Distance
3.006.009.00

Pace: Strength Workout (treadmill)

  • 4 x 1.5 mile/800 recovery
  • Recovery - 9:31
  • Strength - 8:40

Brooks Ghost 9 Miles: 9.00
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Fri, Mar 03, 2017
Slow milesFast milesTotal Distance
0.669.009.66

Pace: Tempo Run (treadmill)

  • Warm-up - 9.31
  • Tempo - 8:57

Brooks Ghost 9 Miles: 9.66
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Sat, Mar 04, 2017
Slow milesFast milesTotal Distance
13.500.0013.50

Pace: 9.43 (rolling hills)

Conditions:

  • 31° (feels like 27°)
  • Winds SE 13mph

Observations:

  • Long run pace was to be at 9:53 - surprised that my overall pace was faster
  • Legs were incredibly tired - my training schedule was off-kilter this week so my legs were not rested

Brooks Ghost 8 Miles: 13.50
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Totals
Slow milesFast milesTotal Distance
27.1629.5056.66
Brooks Ghost 9 Miles: 36.66Brooks Ghost 8 Miles: 20.00
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