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Week starting Feb 19, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
29.8432.0361.87
Brooks Ghost 9 Miles: 45.87Brooks Ghost 8 Miles: 16.00
Sun, Feb 19, 2017
Slow milesFast milesTotal Distance
10.080.0010.08

Pace: 9:40 (easy pace)

Brooks Ghost 9 Miles: 10.08
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Mon, Feb 20, 2017
Slow milesFast milesTotal Distance
0.006.076.07

Pace: 9:03

Brooks Ghost 9 Miles: 6.07
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Tue, Feb 21, 2017
Slow milesFast milesTotal Distance
0.008.358.35

Pace: 9:31

Conditions:

  • 50 degrees

Brooks Ghost 9 Miles: 8.35
Comments(3)
Wed, Feb 22, 2017
Slow milesFast milesTotal Distance
2.506.509.00

Pace: Strength Workout (treadmill)

  • 6 x 1 mile / 400 recovery
  • 9:34 - recovery
  • 8:34 - strength

Brooks Ghost 9 Miles: 9.00
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Thu, Feb 23, 2017
Slow milesFast milesTotal Distance
1.267.008.26

Pace: Tempo Run (treadmill)

  • Warm-up / Cool down - 9:34
  • Tempo - 8:57

Observations:

  • Today should have been a day off, but due to curcumstances I needed to run 
  • Felt tired toward the final 2 miles

Brooks Ghost 9 Miles: 8.26
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Fri, Feb 24, 2017
Slow milesFast milesTotal Distance
0.004.114.11

Pace: 9:18

Brooks Ghost 9 Miles: 4.11
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Sat, Feb 25, 2017
Slow milesFast milesTotal Distance
16.000.0016.00

Pace: 9:42

Conditions:

  • 34° (feels like 18°)
  • Winds 18 mph
  • Snow flurries

Observations:

  • Training schedule suggests to run 16 miles at or under 2:40:00
  • My time was 2:34:59
  • Struggled toward the end because my fingers were so cold

Brooks Ghost 8 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
29.8432.0361.87
Brooks Ghost 9 Miles: 45.87Brooks Ghost 8 Miles: 16.00
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