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| Slow miles | Fast miles | Total Distance | | 22.02 | 0.00 | 22.02 |
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Pace: 9.41 (rolling hills)
Conditions:
- 41° (feels like 35°)
- Winds NW 8 mph
Today's Running Goals:
- Hydrate every 2 miles / Food every 5 miles - (probably need food more often)
- Complete 16 miles by 2:40:00 - (2:37:34)
- Increase speed with final 6 miles to go - (final 12 miles were continuous hills making the last 6 miles really hard to increase my speed / mile 21 turned into splits / it was the only way that I could convince myself to finish
Take Aways:
- Even though I bonked on mile 21, my overall pace improved from last week (10:00 last week to 9:40 this week). Plus, I ran an additional 2 miles this week.
- Here are my 5 mile splits: 5 miles - 9:49 / 10 miles - 9:49 / 15 miles - 9:51 / 20 miles - 9:45 / 22.02 - 8:30
- I'd like to see what my pace for a long run is like on a flat course, but it is probably best that I stick with this hilly course. Pushing myself now on the hills hopefully works to my advantage on race day since the course is flat. My fingers are crossed that I won't be physically spent on the final 6 miles of race day. One can always dream!
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| Saucony Triumph Iso2 Miles: 22.02 |
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