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Slow miles | Fast miles | Total Distance | 4.00 | 7.06 | 11.06 |
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Overall Average Pace:
- 4 miles - 9:46 (paced my son)
- 7.06 miles - 9:05
Conditions:
Splits:
- 1 mi - 9:49 / 2 mi - 9:21 / 3 mi - 9:20 / 4 mi - 9:12 / 5 mi - 9:00 / 6 mi - 8:38 / 7 mi - 8:08
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Brooks Ghost 9 Miles: 11.06 |
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