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Slow miles | Fast miles | Total Distance | 3.00 | 3.15 | 6.15 |
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Workout:
- Easy run / 6.15 / 10:12
- I was supposed to do speed work, but the treadmill was not appealing. I flipped flopped my workout days. Hopefully, I'll be more in the mood tomoorow.
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Brooks Ghost 13 Miles: 6.15 |
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