|
| Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
|
Workout:
- Tempo run / 8.16 mi / 9:47
- My pace for this run should have been 9:44. I was a little off, but I was mainly grateful to have completed the run. I had to will myself to run just one more mile to completion. That mindset began at mile 3! It was a battle to the very end.
|
| Brooks Ghost 13 Miles: 8.16 |
|
|
|
|
