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| Slow miles | Fast miles | Total Distance | | 10.23 | 0.00 | 10.23 |
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Workout:
- Long run / 10.23 mi / 10:34
- I should probably reset my Garmin after about 3 miles. Those first few miles are so slow. They make my overall average pace much slower which is discouraging. I am not claiming that any of my miles are fast, but I do see a pattern that I gain speed with each mile.
- 2 mi - 11:15 / 4 mi - 10:48 / 6 mi - 10:23 / 8 mi - 10:18 / 10 mi - 10:16 / 10:23 - 9:28
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| Brooks Ghost 13 Miles: 10.23 |
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