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| Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
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Workout:
- Weights / 45 min / Legs
- Run / 8.02 mi / 10:30
- I need to remember to do a leg workout after I run not before! My legs were really worn out by mile 5, but I pushed through. My splits were faster with each mile.
- This was an encouraging run week. My pace time is improving. I am feeling and seeing improvements with my speed and tempo workouts.
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| Brooks Ghost 13 Miles: 8.02 |
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