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| Slow miles | Fast miles | Total Distance | | 12.01 | 0.00 | 12.01 |
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Workout:
- Run / 10.01 mi / 10:45
- Treadmill Cool-down / Walk / 2 mi
- This is my longest run since trying to get back into being more of a serious runner. I could have run much further at this pace. I managed to avoid the rain. Just a few drizzles here and there, but the temperature definitely dipped from my start to finish. So glad that I leftthe house before dawn.
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| Brooks Ghost 13 Miles: 12.01 |
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