| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Nike Free's 3.0 Miles: 8.70 | 2011 Cooper Miles: 4.70 | Brooks Ravenna Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.50 | |
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Yeah yeah yeah. I'm taking the week off blah blah blah. Took Cooper on a walk this evening (got to see lots of kids out trick-or-treating!) and decided to jog a bit. Overheated in my strolling clothes of a sweatshirt and sweatpants! Knee started to get a little stiff at the end, but not too bad. We ran out of candy! Another EPIC Halloween! Me and Sally Jesse Raphael (aka Rachael)!
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| Nike Free's 3.0 Miles: 1.70 | 2011 Cooper Miles: 1.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | 2 miles walking on the TM. |
| Nike Free's 3.0 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
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3 miles walking on the TM.
Day 2 on the candy wagon... or on the no candy wagon... or off the candy wagon? Whatever makes sense! |
| Brooks Ravenna Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.00 |
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2 miles walking on the TM. I love Wednesday nights when my 3 rough days are finally over.
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| Nike Free's 3.0 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.50 |
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| | 3 miles around the neighborhood with Cooper. I felt great the first mile, as usual, then that knee pain came crawling back. Ran/walk the rest, probably around 2.5 miles of running. Decided to just run fast for one part in case I was "babying it", and man it felt good to go fast. My legs miss that. I just want to run how far I want, when I want, and the speed I want. Why can't my knee just cooperate? Missed the run with Lisa and Anya, it is just too much to not be home until 8pm 4 nights in a row. Then I was glad because my knee would have held everyone back (especially Denali). :-)
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| Nike Free's 3.0 Miles: 3.00 | 2011 Cooper Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.50 |
| | Comments(2) |
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90 minutes of Hot Yoga with Jordanne. Went to a new place that is far away kind of (Renton) but I get another intro offer of 2 weeks for only $10. I will definitely try to get a few classes out of that! Hopefully it will help my knee. Never been so sweaty in my life. 5 days of working out, 5 days of no candy/sweets! Even though there were some delicious looking cookies/muffins at the presentations today - I was good! To the weekend!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.50 |
| | Comments(2) |
| | 60 minutes of P90X legs and back. My legs are going to be sooo sore tomorrow. Plus I raked the wet leaves in the rain afterwards and my legs were shaking! We have a bijillion leaves in our yard, even after picking up 2 yard waste bins full. Feel so productive today! Already did 2 of my readings, worked out, cleaned the house, raked the leaves... now off to look at kittens! :-)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 |
| | Comments(3) |
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| Nike Free's 3.0 Miles: 8.70 | 2011 Cooper Miles: 4.70 | Brooks Ravenna Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.50 | |
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