Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Oct 31, 2010
Total Distance
1.50

Yeah yeah yeah.  I'm taking the week off blah blah blah.  Took Cooper on a walk this evening (got to see lots of kids out trick-or-treating!) and decided to jog a bit.  Overheated in my strolling clothes of a sweatshirt and sweatpants!  Knee started to get a little stiff at the end, but not too bad.  We ran out of candy!

Another EPIC Halloween!  Me and Sally Jesse Raphael (aka Rachael)!


Nike Free's 3.0 Miles: 1.702011 Cooper Miles: 1.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sun, Oct 31, 2010 at 23:04:59 from 68.225.214.248

Are you supposed to be a cross between Annie and Punky Brewster?

From allie on Sun, Oct 31, 2010 at 23:08:19 from 174.23.195.124

great costumes!

From nicole on Sun, Oct 31, 2010 at 23:10:42 from 76.22.105.167

Yes, yes I am! The cross between Annie and Punky Brewster is called Gilly - she is a Kristin Wiig character on Saturday Night Live!

From rAtTLeTrAp on Tue, Nov 02, 2010 at 01:59:03 from 75.196.98.42

Nice costumes!

From Circles and Squares on Fri, Nov 05, 2010 at 02:28:04 from 24.19.182.70

OH MY GOSH -- you both look hilariously amazing!

From Rachael Winters on Sat, Nov 06, 2010 at 14:39:34 from 76.115.87.4

You are NOT THE FATHER!

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