Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Nov 05, 2010
Total Distance
0.00

90 minutes of Hot Yoga with Jordanne.  Went to a new place that is far away kind of (Renton) but I get another intro offer of 2 weeks for only $10.  I will definitely try to get a few classes out of that!  Hopefully it will help my knee.  Never been so sweaty in my life. 

5 days of working out, 5 days of no candy/sweets!  Even though there were some delicious looking cookies/muffins at the presentations today - I was good!

To the weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.50
Comments
From Rachael Winters on Sat, Nov 06, 2010 at 14:37:31 from 76.115.87.4

Good girl! I REALLY want to start doing Yoga. Especially HOT Yoga or bikram yoga.

From nicole on Sat, Nov 06, 2010 at 15:58:10 from 76.22.105.167

I highly recommend it! I think you would really like it. Its a little too long for me though, I wish they would scrap the breathing exercises and make it only 60 minutes instead of 90.

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