GOING THE DISTANCE

Week starting Nov 18, 2018

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
21.550.0021.55
Nike Pegasus 31 Miles: 9.50Brooks Ravenna 9 Miles: 12.05
Mon, Nov 19, 2018
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes on stationary bike. Swat a lot. Very boring what a long time on a bike. Had some tunes so I survived it.

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Tue, Nov 20, 2018
Slow milesFast milesTotal Distance
4.100.004.10

4 miles in the night when I got home. Nice temps out 42 degrees. Nice to not run in freezing cold. I ran all the way up to desert reserve on pavement, how things have changed.

Nike Pegasus 31 Miles: 4.10
Comments(1)
Wed, Nov 21, 2018
Slow milesFast milesTotal Distance
3.750.003.75

White dome with Julien, Preston, and zach. Good times bro zach tried to take a shortcut and got lost ha ha.

Brooks Ravenna 9 Miles: 3.75
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Fri, Nov 23, 2018
Slow milesFast milesTotal Distance
5.400.005.40

Church rocks with my dad. Great time, it's so pretty up there. Great weather I love st george imma live here when I grow up for sure.

Nike Pegasus 31 Miles: 5.40
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Sat, Nov 24, 2018
Slow milesFast milesTotal Distance
8.300.008.30

8.3 miles on suicidal tendencies trail. We were a few of us but I just ran with coach holt mainly. Other guys were cookin. I wasnt planning on going to far but I felt fairly good. Just last few miles my left Achilles/soleus started hurting a bit, maybe a light strain. Itll be good I'll roll it away.

Brooks Ravenna 9 Miles: 8.30
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Totals
Slow milesFast milesTotal Distance
21.550.0021.55
Nike Pegasus 31 Miles: 9.50Brooks Ravenna 9 Miles: 12.05
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