Am - 4 miles east run. It was cold.
Pm - today our team did our pre Nike 1600 on the track. I was going for mike finches record of 4:29. The race started out a little slow, in a 1:08 and I was already leading. Second split was 2:15 so I needed a good third lap, but it wasn't too great and my split was 3:25. Last lap I just went all out and barely missed it, I was like a low 4:30. 4 second PR for me that's cool.
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