GOING THE DISTANCE

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
21.7511.2533.00
Asics GT 2000 Miles: 18.50Saucony Triumph 10 Miles: 10.50Saucony Kinvara 2 Miles: 4.00
Slow milesFast milesTotal Distance
3.003.006.00

3 pm -  today was full of pain.  It was one of the hardest workout I can remember doing.  3200m, 11 minutes.  Not too hard of a pace usually but it was so hard, I wanted to give up so bad but my team was counting on me.  I had to lead the last lap and I couldn't just give up.  Walking the 400 recovery I was so dizzy.  After that we had a hard hard mile.  The first lap was good but my body was so dead.  I slowed a lot but it still hurt so bad.  My legs have never been more sore.

Asics GT 2000 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.502.505.00

3 pm -  today we had another hard workout.  I strained my calf yesterday but it doesn't really bug we when I run.  Us varsity boys did a 2 mile tempo (I think) and then 4 hard 200's.  My legs really hurt after I was all done.  But it's good to know that I'm working hard to get that pain.

Saucony Triumph 10 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4pm -  Today us guys running varsity just kinda jogged around while watching the races at Snow Canyon.  We did 4*150m finishes which I attemped by my right quad had a wierd sharp overstretched feeling.  I don't know if I strained that too but any way I didn't do those. 

Saucony Kinvara 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.001.506.50

3pm -  Today was a pretty easy day with some speed added in the end.  We started out by doing a easy 4 miler, green springs route.  Back at the track we had to do 6 400's, starting at about your 1600 pr pace then increasing each one.  I went a little quicker to stay with everyone else.  I got 1:10, 1:10, 1:08, 1:08, 1:07, and on the last one I went pretty hard and even got 1:03 with a strong headwind on the final 100m.  My quad felt ok and didn't really mess my form up or anything.

Asics GT 2000 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
2.003.505.50

5:45am -  Ran my first morning run in a while today, only cause we did our main workout in the morning.  We ran the arctic circle route first, warming up 1 mile. Then we (varsity) did a 2 mile tempo.  The JV boys did 1.5.  I really felt good and didn't have any problem falling behind. The pace felt really really fast but I dont know if it was any faster or not (than 11 minutes).  Back at the school we did 3 sets of Master Blasters, which is basically a 200's workout but with teamates and in a relay form.  Those got me really tired.

Later in the evening I went on a backpacking trip for scouts, and i was able to since we had practice in the morning.  2.5 miles into our camp spot.

Saucony Triumph 10 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
5.250.756.00

Hiked 2.5 miles out from our camp in the morning.

3pm -  Me and my dad went out and ran the Barrel Roll trail.  It was so much fun.  If I had a choice to run on paved roads or single track trails, I would choose trails everyday.  The loop was 6 miles and we added 4 fartleks in, each about 50-60 seconds long.  Our dog ran with us she did good.  I can't wait till trail tuesdays starts again for XC practice.

Asics GT 2000 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
21.7511.2533.00
Asics GT 2000 Miles: 18.50Saucony Triumph 10 Miles: 10.50Saucony Kinvara 2 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: