GOING THE DISTANCE

Cedar Invite

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
14.2512.1026.35
Asics GT 2000 Miles: 19.35BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.00Saucony Kilkenny XC4 Miles: 3.00
Slow milesFast milesTotal Distance
3.251.855.10

3 pm -  The workout for today was different than we've done so far this season.  We had to take the best average 1k time from our 1k repeats workout.  Me and Pauls time was around 3:30.  So we had to do 2000m on the track at that pace.  We were side by side the whole way and my breathing felt solid and it was just some really fun hard running.  Our time was 6:56.  It wasn't too hard except that last lap my stomach started getting that painful feeling when you work your body really hard.  Then we did 1000m at that same pace.  For some reason this felt so much harder but we just worked together and finished strong, 3:28.  We cooled down and warmed up 1.5 miles.  After we lifted weights.  I am improving my bench press a lot, and my hamstrings are getting much stronger, which i'm hoping will help with my patellar tendonitis.

Asics GT 2000 Miles: 5.10
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Slow milesFast milesTotal Distance
2.004.256.25

3 pm -  XC practice was a Michigan today.  It was hard.  We started by 1 mile warm up. I was feeling good mentally and I was pretty excited and pumped to go for a PR (24:38). I started out good going behind Abel and Byron for the first 800m.  I kept feeling ok for the first 1.5 miles.  Then I don't know what was wrong today but my legs slowly started to burn insanely painfully.  I tried to stick it in and pick it up to see if it would go away but my legs just were jacked.  They've never felt like that bad.  It felt like i pushed it much harder and my legs were much more sore than last time.  I still was going tough mentally but it just wasn't a good physical day.  I got like 26:15.  O we'll I guess I'll just redeem myself in the race and go under 16 minutes.

Asics GT 2000 Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
3.002.005.00

3 pm -  good hard workout.  I really pushed it today.  We had lots of sprinting stuff.

Asics GT 2000 Miles: 5.00
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Slow milesFast milesTotal Distance
3.001.004.00

3 pm -  today was a nice recovery day.  We went down to 2450 park and ran a mile on the grass then back.  After that we had 4 all out 200's.

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.00
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Race: Cedar Invite (2.95 Miles) 00:16:07, Place overall: 13
Slow milesFast milesTotal Distance
3.003.006.00

3 pm -  race!  My favorite one too.  It was the Cedar Invite.  I was hoping to go under 16 minutes for this race.  That was gonna require a balls to the walls performance.  I had a good fast race, but I didn't go to my whole potential like Preston for example.  I really just need to keep working towards the point where it don't have any fear to go more.  I need to start caring more.  When someone would pass me I really didn't even care.  That's a bad mindset I need to change.  At least I finished pretty strong and passed a Dixie right at the end.

Saucony Kilkenny XC4 Miles: 3.00Asics GT 2000 Miles: 3.00
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Slow milesFast milesTotal Distance
14.2512.1026.35
Asics GT 2000 Miles: 19.35BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.00Saucony Kilkenny XC4 Miles: 3.00
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