| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 2.50 | 51.00 |
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| Asics GT 2000 Miles: 40.50 | Saucony Triumph 10 Miles: 5.00 | BAREFOOT Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 4pm- I had drivers ed in the morning so i went running after i got home. it was super hot and i suffered. i am out of shape. it was a hard run and i had to run with a water bottle to dump on myself. |
| Asics GT 2000 Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7pm- I went three miles. I just head all the way up quail ridge and all the way up fairway drive until I got 1.5 miles. Then I headed back. I could breath better this time and it wasn't as hot so it was a lot funner. |
| Asics GT 2000 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 8pm- Got home from mutual and went out for a jog. I felt so great this run. I could breath pretty easily and my legs felt great. My knee are a little sketchy feeling but theres not much more and can do that what i am already. I probably got going a little fast at the end (7:30) but i just felt that good. Its pretty lonely and boring without my teamates. |
| Asics GT 2000 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 8:30pm- Went for a run around my neighborhood. I got going and by a mile and a half my achilles got bugging me a lot so I went home. |
| Asics GT 2000 Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 10am- 3 very easy miles at the rec center track. It was 24 laps and that was boring but it was nice and cool. After I lifted weights with my mom. And one of my goals this year is to get Byron to stop calling me Jake. Which is an insult. |
| Asics GT 2000 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 7am- Back with the team for a 4 mile run. It was pretty fast too me and my knee hurts. And everybody always knows these random statistics about races and shoes and all this junk. Its kinda weird but ok. |
| Asics GT 2000 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7am- 3 miles to maverick and back. Pretty good and it wasn't too hard. Good game of ultimate after and i left before running club started. |
| Asics GT 2000 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7:30pm- Ran 3 miles on the treadmill while I watched Alex play NBA live '06. I really got into a rythm and totally zoned out and was just focused on the game. Which was a barn burner in fact. It was the Heat vs the Raptors. The whole game was back and forth and went into overtime. Shaq got injured and an aisian dude came in and played legit. It was close the whole time when chris bosh nailed a three and the raptors were up 120-117 with 1.3 seconds left. The heat passed it in to jason williams who shot a terrible three and the heat lost. |
| Asics GT 2000 Miles: 3.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 7am- Went to practice feeling ready to run. We were going to do a 6 minute test of a speed thing. I went on the warmup with the team for 2 miles but my achilles hurt so I didn't run the test. I just want to get feeling better so I can run with out pain. |
| Asics GT 2000 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 7am- Paul, Me, Casey and the freshman ran to the start of the dirt mile and then back to washington elementary for 2 miles. I planned on maybe running the full 4 from the start but my achilles hurt bad. Running club with the little kids was good after but I had to take a kid to the rec center to go to the can. That was dumb. |
| Saucony Triumph 10 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 7am- Ran 2 easy miles on the grass. I kept my shoes on to have extra support. I just ran it nice and slow. |
| Asics GT 2000 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 7am- My achilles is still bugging me pretty bad. It's starting to get me down. Today I just did a slow two miles, trying not to aggravate my achilles. Pretty downer start to the cross country season so far. |
| BAREFOOT Miles: 0.50 | Saucony Triumph 10 Miles: 2.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 7am- 2 slow miles with paul. For practice we met at coral canyon and ran up a trail. My achilles hurt decently bad. When me and paul got back there was a guy flying planes and that was pretty legit. He had like 4 planes and he was canadian. |
| Asics GT 2000 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hiked the west rim of Zion all day today and angels landing at the end. Nice and good 16.5 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 7am- Today for practice we did another test. This test was 15 as far as you can. I didn't do the other test. I got 2 miles and 685 meters. My legs felt good like my knee and my achilles. But I felt really out of shape still and my legs felt sluggish. Still getting back into things. |
| Asics GT 2000 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7am- While the team was doing their workout, me and paul did 2 miles on the grass. I ran barefoot. After was the kids club and I paced a couple races. |
| BAREFOOT Miles: 2.00 | Saucony Triumph 10 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7am- Ran 3 miles on the grass. really nice and my achilles and everything felt good. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7am- Me and Paul took a day off since we are still slowly working in more miles and stuff. So walk over to coaches house and ran in his pool. We came up with a workout that consisted of 30 second sprints and couple minutes hard and different length recover. It was hard and good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 7am- Today for practice we met at green springs park. We were doing our warmups and all when I stepped on a wasp and it stung me. It wasn't too bad since the stinger didn't get stuck in but it hurt dang bad for like 20 minutes. We ran 5 miles on the mustang pass trail. The way up was really fast so who went down with me, we went nice and easy. |
| Asics GT 2000 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.50 | 2.50 | 51.00 |
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| Asics GT 2000 Miles: 40.50 | Saucony Triumph 10 Miles: 5.00 | BAREFOOT Miles: 5.50 |
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