GOING THE DISTANCE

Region 9 XC Championships

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
23.506.0029.50
Saucony Kilkenny XC4 Miles: 3.00Saucony Triumph 10 Miles: 12.50Asics GT 2000 Miles: 11.00
Slow milesFast milesTotal Distance
3.000.003.00

3pm -  Nice, easy prerace run.  We ran three miles and we were supposed to do 4 200's after.  But it aggravated my quad so I say that out.  Tomorrow's region so I guess the season is almost over.  It's been really fun.

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Race: Region 9 XC Championships (3.107 Miles) 00:16:48, Place overall: 13, Place in age division: 2
Slow milesFast milesTotal Distance
3.003.006.00

5:30 pm -  today was region at Bloomington Hills and if was pretty fun.  Our team got to the park at like 2:30 so I say around and cheered my siblings for a couple hours.  Then an hour before, us varsity boys went and ran around the park while we watched the JV boys win.  I was feeling good and confident I could help us win.

So we lined up and coach started the race.  A big pack maybe 20 guys formed a lead pack and I was right there for the first mile and a half.  Then it started spreading out.  Dallin Reber past me and I fought him off for a while but eventually he got away so that was one mistake I made.  Me and Colton were running good together but eventually split up so that was another mistake.  One thing I did good was the last mile, I was really battling hard against a cedar and snow canyon guy.   They kept passing me and I would pass back.  My the big hill on the last lap we finally dropped the snow canyon guy.  Me and the cedar were side by side and he got ahead a big.  Then on the final stretch I gave it one last push and beat him, getting 13th I think.  I though it was gonna be top 10 like coach said but no.  I tried really hard this race and it was a positive experience.  Our team didn't win but we are right there even closer.  Based on pace I had a nice PR on a hard course.  I really wanna help us do really great at state.

Saucony Kilkenny XC4 Miles: 3.00Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
6.000.006.00

3pm -  6 miles foremaster loop.  I felt good, we ran an easy pace.  It was really fun.

Asics GT 2000 Miles: 6.00
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Slow milesFast milesTotal Distance
4.001.005.00

7:30 am -  Today we did a timed mile.  It was kinda hard to switch mentally from racing XC to racing on the track but I still did good.  4:58.  2 mile warm up before and 2 miles cool down after.

Saucony Triumph 10 Miles: 5.00
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Slow milesFast milesTotal Distance
3.002.005.00

7:30 am -  Today we did a workout that was hard.  I was feeling really sluggish at first and it was hard to go fast.  But towards the end I warmed up a little bit and was a little more lively.

Asics GT 2000 Miles: 5.00
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Slow milesFast milesTotal Distance
4.500.004.50

1pm -  After hunting in the morning me and my dad ran at 1.  My bro shot his first deer in the morning so that was cool.  We ran around Koosheram, the little teeny town were we stay when we hunt.  The circumference was like 2.5 miles so its really small.  we did 3 fartleks.  Now tonight I still have a tag so I gotta go get myself a buck.

Saucony Triumph 10 Miles: 4.50
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Slow milesFast milesTotal Distance
23.506.0029.50
Saucony Kilkenny XC4 Miles: 3.00Saucony Triumph 10 Miles: 12.50Asics GT 2000 Miles: 11.00
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