| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 49.55 | 0.00 | 49.55 |
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| Saucony Kinvara 2 Miles: 7.50 | Saucony Mirage 3 Miles: 12.25 | Nike Lunarglide 5 Green Miles: 14.30 | Nike Lunarglide 5 Black Miles: 5.70 | Saucony Triumph 10 Miles: 3.70 | Salomon XR Mission Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.05 | 0.00 | 11.05 |
| am - 30 mins easy. 3.8 miles
pm - michigan, 4.25 miles. time: 23:47. pretty solid, much better than last time. 7.25 miles total.
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| Saucony Kinvara 2 Miles: 3.80 | Saucony Mirage 3 Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| am - easy 30 mins, 3.8 miles.
pm - super easy 30 mins. we probably got about 3 miles. it was slow but it felt so good. i think we all needed this.
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| Nike Lunarglide 5 Green Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Am - easy 30 mins, 3.7 miles
pm- Varsitys did a workout at BHNP. Us boys did 4x800m and 6 400m finishes. I felt alright during it and I was spent of all my energy when we were done. Then we drove up to the meet at Snow Canyon to watch our team.
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| Saucony Kinvara 2 Miles: 3.70 | Nike Lunarglide 5 Black Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| am - 30 mins, 3.7 miles
pm - all out 1600m on the track. It felt good, hard, but I miss racing on the track. I kinda sat the first two laps and lets other guys lead. Then picked it up the last two and got 4:35. Almost a PR. I was all alone the last two laps.
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| Saucony Triumph 10 Miles: 3.70 | Nike Lunarglide 5 Green Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| am - 30 minutes, 3.5 miles
pm - 4x400m hill repeats. 40 mins total, 5 miles
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| Nike Lunarglide 5 Green Miles: 3.50 | Saucony Mirage 3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| am - me and my dad did the zen trail over by green valley. It was dope.
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| Salomon XR Mission Miles: 6.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 49.55 | 0.00 | 49.55 |
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| Saucony Kinvara 2 Miles: 7.50 | Saucony Mirage 3 Miles: 12.25 | Nike Lunarglide 5 Green Miles: 14.30 | Nike Lunarglide 5 Black Miles: 5.70 | Saucony Triumph 10 Miles: 3.70 | Salomon XR Mission Miles: 6.10 |
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