| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.75 | 11.25 | 33.00 |
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| Asics GT 2000 Miles: 18.50 | Saucony Triumph 10 Miles: 10.50 | Saucony Kinvara 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 3 pm - today was full of pain. It was one of the hardest workout I can remember doing. 3200m, 11 minutes. Not too hard of a pace usually but it was so hard, I wanted to give up so bad but my team was counting on me. I had to lead the last lap and I couldn't just give up. Walking the 400 recovery I was so dizzy. After that we had a hard hard mile. The first lap was good but my body was so dead. I slowed a lot but it still hurt so bad. My legs have never been more sore.
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| Asics GT 2000 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 3 pm - today we had another hard workout. I strained my calf yesterday but it doesn't really bug we when I run. Us varsity boys did a 2 mile tempo (I think) and then 4 hard 200's. My legs really hurt after I was all done. But it's good to know that I'm working hard to get that pain.
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| Saucony Triumph 10 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4pm - Today us guys running varsity just kinda jogged around while watching the races at Snow Canyon. We did 4*150m finishes which I attemped by my right quad had a wierd sharp overstretched feeling. I don't know if I strained that too but any way I didn't do those.
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| Saucony Kinvara 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.50 | 6.50 |
| 3pm - Today was a pretty easy day with some speed added in the end. We started out by doing a easy 4 miler, green springs route. Back at the track we had to do 6 400's, starting at about your 1600 pr pace then increasing each one. I went a little quicker to stay with everyone else. I got 1:10, 1:10, 1:08, 1:08, 1:07, and on the last one I went pretty hard and even got 1:03 with a strong headwind on the final 100m. My quad felt ok and didn't really mess my form up or anything.
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| Asics GT 2000 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| 5:45am - Ran my first morning run in a while today, only cause we did our main workout in the morning. We ran the arctic circle route first, warming up 1 mile. Then we (varsity) did a 2 mile tempo. The JV boys did 1.5. I really felt good and didn't have any problem falling behind. The pace felt really really fast but I dont know if it was any faster or not (than 11 minutes). Back at the school we did 3 sets of Master Blasters, which is basically a 200's workout but with teamates and in a relay form. Those got me really tired.
Later in the evening I went on a backpacking trip for scouts, and i was able to since we had practice in the morning. 2.5 miles into our camp spot.
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| Saucony Triumph 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.75 | 6.00 |
| Hiked 2.5 miles out from our camp in the morning.
3pm - Me and my dad went out and ran the Barrel Roll trail. It was so much fun. If I had a choice to run on paved roads or single track trails, I would choose trails everyday. The loop was 6 miles and we added 4 fartleks in, each about 50-60 seconds long. Our dog ran with us she did good. I can't wait till trail tuesdays starts again for XC practice.
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| Asics GT 2000 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.75 | 11.25 | 33.00 |
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| Asics GT 2000 Miles: 18.50 | Saucony Triumph 10 Miles: 10.50 | Saucony Kinvara 2 Miles: 4.00 |
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