GOING THE DISTANCE

Time Trial #1

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
65.750.0065.75
BAREFOOT Miles: 0.50Saucony Kinvara 2 Miles: 8.20Nike Lunarglide 5 Black Miles: 25.75Saucony Triumph 10 Miles: 8.60Nike Lunarglide 5 Green Miles: 20.70Nike Rival XC Miles: 2.00
Slow milesFast milesTotal Distance
13.200.0013.20

am -  60 minutes with 40 minutes tempo.   8.5 miles.  the tempo was pretty hard.  our boys were absolutely awesome.  we stuck as a team the whole time.  props to jason he was especially a stud.  

pm -  34 minutes, 4.2 miles.  me and alex went out at 1:30.  so basically we ran right in the middle of the down pour.  it was awesome.  we even went extra around the block because it was fun.

BAREFOOT Miles: 0.50Saucony Kinvara 2 Miles: 4.20Nike Lunarglide 5 Black Miles: 8.50
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Slow milesFast milesTotal Distance
11.300.0011.30

am -  parkway hills.  pretty hard.  I guess i didn't have the legs today cuz paul was just flyin up it and he said he felt great.  oh well.  tomorow is my day.  time trial day.  60 minutes, 7.7 miles. 

pm -  met up at the school and ran the time trial course then ran around the area.  it was nice.  im kinda excited to race tomorrow.  man, our new football field looks so dope.  30 minutes, 3.6 miles

Saucony Triumph 10 Miles: 3.60Nike Lunarglide 5 Green Miles: 7.70
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Race: Time Trial #1 (2 Miles) 00:11:11, Place overall: 1
Slow milesFast milesTotal Distance
8.250.008.25

am -  time trial.  It was good.  I got 11:11, 45 seconds faster than the first time trial last year.  no ones time was very fast but the course was wet.  It felt hard and good though.  we did great team wise.  20 second spread for our 1-7 guys and we can do better, i know, ive seen it in tempos.  got in 60 minutes total, 8.25 miles.  thinks are looking very good.

Nike Lunarglide 5 Black Miles: 6.25Nike Rival XC Miles: 2.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Saucony Triumph 10 Miles: 5.00Nike Lunarglide 5 Green Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 5 Black Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Nike Lunarglide 5 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
65.750.0065.75
BAREFOOT Miles: 0.50Saucony Kinvara 2 Miles: 8.20Nike Lunarglide 5 Black Miles: 25.75Saucony Triumph 10 Miles: 8.60Nike Lunarglide 5 Green Miles: 20.70Nike Rival XC Miles: 2.00
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