GOING THE DISTANCE

Time Trial 1

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
59.600.0059.60
BAREFOOT Miles: 6.70Saucony Kinvara 2 Miles: 5.00Brooks Glycerin 11 Miles: 12.50Saucony Mirage 3 Miles: 8.00Nike Rival XC Miles: 3.00Nike Lunarglide 6 Miles: 12.70Salomon XR Mission Miles: 5.70Nike Pegasus 30 Miles: 6.00
Slow milesFast milesTotal Distance
15.000.0015.00

Am -  Met up with the team for practice after 3 days apart, it felt like so long.  It felt great to be back with mah homies as we did a 70 min trail run with some dope striders after.  Running prospector trail I felt tired but then when the shoes came off and we did striders, I felt robust and rejuvenated with the energy of a young tortoise.  8.5 mile run, 10 total, word out.

Pm -  Went out to do Dino cliffs trail with Alex and Julien.  They didn't feel good so they turned back at 10 mins.  As I got to this one part where the trail turns and goes down the cliff and also looks like you could keep going straight along the cliff, I decided YOLO and went straight.  Turned out to be a beast illegal trail.  I went over my 30 mins and got 38 but it was worth it.  The most fun I ever have running is days like today when I'm out by myself discovering new trails.  The trail was sick it went right along the edge of a cliff it was so cool.  Got 5 miles, word out.

BAREFOOT Miles: 1.50Saucony Kinvara 2 Miles: 5.00Brooks Glycerin 11 Miles: 8.50
Comments(3)
Slow milesFast milesTotal Distance
8.200.008.20

Am -  easy grass run, 4.2 total miles it was a good day.  Mitch had a dream last night that me and him tied for first at Nike nationals.  I had a dream that AA totally wanted me.  She told me she was single in some weird code way, it was weird.  Preston's jealous no doubt.

Pm -  Had practice at school at 3.  Ran to the outlets and back.  Just a nice, chill, robust 4 miles in like 105°.  Had quite the convo with my buddies about buddy stuff.  Can't disclose it on here, wish I could.  After, lifted n stuff.  I wanna get my 2 rep bench max to 170 before I graduate.  Right now I'm at 150 so it's plausible.

BAREFOOT Miles: 4.20Saucony Mirage 3 Miles: 4.00
Comments(5)
Race: Time Trial 1 (2 Miles) 00:10:41, Place overall: 1
Slow milesFast milesTotal Distance
7.000.007.00

 

Am -  Had our teams first time trial today.  It was pretty great.  I felt super good on it.  We usually do it at our school, but because the baseball fields getting wrecked, we did it at Bloomington hills.  Race was fun, coach wanted us to pack it tight for most the time, then at this hill with about 500 to go we all just go from there.

I felt really good, I just chilled behind the leaders for most of it.  Paul kinda got antsy I guess a mile in and surged hard, got a lead.  Really, we were fine and we were gradually speeding up but whatever.  We regrouped, then with 700 to go everyone kinda slowed as we went around the bottom of the park, so I got to the front and started moving.  I got to the hill and shifted gears one more time.  I finished good, could've finished harder for sure but an uncontrollable variable prevented that today.  I got 10:41, pretty solid, with skylar right behind me and everybody else right after that.  I'm glad our team is looking beast. Honestly this wasn't too hard for me.  I'm pretty excited for some of our main races like Herriman and nebo.

After that did a little workout on the rolling hills at the park, then striders and a few more miles on the grass.  About 7 total today.  Oh and me and skylar saw Aaron Metler in the bathroom before and we were 1&2.  No doubt connected.

BAREFOOT Miles: 1.00Nike Rival XC Miles: 3.00Nike Lunarglide 6 Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
9.700.009.70

Am -  5.7 miles on city creek trail.  It was a good time.  Hamstrings were feeling sore and my right glute/upper hamstring is pretty tight and kinda bugging me.  Been workin on it a lot though.  Nice trail though, one of my favs.  

Pm -  4 miles in the afternoon, met up with the team at the school for it.  Felt nice with a bit of cloud cover. Legs felt tired.  After lifted and got pretty swoll bro.  Took a cooler of ice home.  

And now right at this second I'm takin an ice bath and it feels great.

Salomon XR Mission Miles: 5.70Brooks Glycerin 11 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

Am -  Our team met up on the temple quarry trail.  It was a nice cool cloudy morning, great for a trail run.  We got 3 miles in and turned around, and it started to rain hard core and lighting.   Me and Jake did some epic chiva  running, jumping off boulders and doing tricks and stuff.   Got 100 percent soaked it was an awesome run with some beautiful views of St george.  Got 6 miles about.

Now heading off to cedar mountain with some of the team, should be sick. 

Pm -  Had a beast trip up to Navajo lake.  I drove my 2000 Honda civic and me, Alex, Paul, and Jake jammed to Katy Perry the whole way up it was awesome.  The run felt good, just a chill 30 minutes by the lake.  Got 4 miles.  Jumped in the lake after; had a great sd friday.  After that we went to mammoth caves and explored them hardcore.

Saucony Mirage 3 Miles: 4.00Nike Pegasus 30 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
9.700.009.70

Am -  we were up till midnight playing risk, so we got up at 8 for our run. Drove up to the start of the road to Brian Head peak.  Ran a bit up the road and got on a trail we thought would be a funner way to the peak.  Ended up it only took us to the top of the ski lifts.  Saw two nice bucks then we all scramble up the cliffs to the peak, it was beast.  After that ran on some trails, and eventually ran a 20 minute tempo and finished up with 9.7 miles.    Great adventure run and great trip.

Nike Lunarglide 6 Miles: 9.70
Add Comment
Slow milesFast milesTotal Distance
59.600.0059.60
BAREFOOT Miles: 6.70Saucony Kinvara 2 Miles: 5.00Brooks Glycerin 11 Miles: 12.50Saucony Mirage 3 Miles: 8.00Nike Rival XC Miles: 3.00Nike Lunarglide 6 Miles: 12.70Salomon XR Mission Miles: 5.70Nike Pegasus 30 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: