Am - 5.7 miles on city creek trail. It was a good time. Hamstrings were feeling sore and my right glute/upper hamstring is pretty tight and kinda bugging me. Been workin on it a lot though. Nice trail though, one of my favs.
Pm - 4 miles in the afternoon, met up with the team at the school for it. Felt nice with a bit of cloud cover. Legs felt tired. After lifted and got pretty swoll bro. Took a cooler of ice home.
And now right at this second I'm takin an ice bath and it feels great.
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