Location:
Logan,UT,USA
Member Since:
Aug 01, 2012
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion
Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals:
-Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine
Personal:
Student as USU
Favorite Blogs:
am- 60 mins with 30 tempo. Nice run. The tempo was hard, around 6 minute pace. But I felt pretty good, especially compared with my last 2 tempos.
pm - nice easy 30 min run up to GS park and back. 3.6 miles
am - pretty hard 60/60 workout on the grass. it was a fun workout to push myselft on though. did 15 reps. the last 5 were pretty hard. 5.9 miles.
pm - ran in the desert towards the interchange. 30 minutes. swag. 3.4 miles
am - did the mustang pass loop. I was going for 45 minutes but it turned out longer. 53 minutes. 5.9 miles. it was hard on the hills. wow.
pm- 3.6 up at altitude camp
am- 7.75 at altitude camp. 60 mins, hard long hill.
Pm- 3.7 easy. 30 minutes. About 10500 feet
am - 90 minute run with strong finish. Fun but hard, the trail was a bit muddy. This really tested my endurance. 13 miles.
pm- 30 minutes, 3.5 miles. Hard trail.
am - 30 minutes, 3.75 miles. Felt achy but warmed up by the end. A final jump in pine lake then we left later like at 10
