GOING THE DISTANCE

Am - nice run around on Washington parkway. Really pumped to go to XC camp. It's gonna be super dope. Got 5.7 miles in 40 minutes then striders.

Pm - got up to camp and eventually ran at like 4:30. Nice run got 4 miles. Later balled so hard on the volley ball court.

Am - super dope long run. Had to take a little stop and pretty much ran the whole run along. But it was beast and my soul was able to connect with nature. 12 miles

Pm - Easy little run by Pine Lake and jumped in after. It was rad.

Am - went out for SD Wednesday to the lake at 6:30 before we ran. It was very refreshing. The run was great. We ran 4.15 mile right up the mountain it was hardcore. Then back down for 8.3 miles.

Pm - ran on top of Boulder mountain. Saw some awesome views and took team pics from the top. A few of us guys got to the top and doing a radio tower. We climbed up it and tied Logan's camp shirt on top. 5 miles it was beast

Am - final run at XC camp, how sad. It was a great run though we ran on some trails around pine lake. Temperature was perfect it was a legit run. The beginning of the end it starting for my high school running it's a bumma.

Pm - got home from XC camp really tired. I wanted to just rest but i decided I wanted to just get my last double of the week over with instead of do it tomorrow. So I got out and did it. I had more incentive too; my new shoes got here while I was gone and it was overcast so the temp was only like 102. It was pretty nice, I just did my normal 30 min route; to green springs park and back. 4 miles in the new brooks glycerin felt good.

Happy birthday to Alli she's finally 16

Am - Woke up around 8:30 and went for a nice 6 mile run by myself. I just ran up through my neighborhood past Green Springs park into the desert a little ways and back home. It was one of those runs where I get really lost in my thoughts about what I want to do in my running this year so it went by pretty fast. I did pass this car with some sketchy looking dude at the park, I thought he was maybe waiting to do a drug deal. So I thought for a while about what I would do if he started shooting at me and chasing me in his car.

Am - went out for a 45 min run on church rocks trails. I had to do a fartlek workout 2*(1,2,3 min w/ 2 min rest) so doing church rocks loop was actually a stupid route choice. I should have run this trail on yesterday then ran on the road today but whatever. It was a good time I saw a frenzy of police cars and fire trucks going up and down the freeway. I got 5.7 miles total.