GOING THE DISTANCE

8am -  mile repeats

3pm -  3 miles in the wind.  dino cliffs trail.

8am -  10 mile run into washington fields.  During it our team did a 20 minute tempo.  I did good, I kept up with coach for about half then he pulled away a bit.  It was hard.

4pm -  It was super windy so I went to run in the rec.  No super feet so my leg hurt really bad.  So I did 1.5 miles.  Bad idea.

8am -  4 miles easy.  My legs hurt a lot.  and 4 200's. and weight lifting.

8am -   6 400's.  They were extremely hard.  they were supposed to be at 800m race pace.  They were all a bit slower than that but I wont say its a failed workout.  I was left dead tired when we were. done.  2 miles warm up and cool down.

3pm -  I did 3 miles over by red hills parkway.  I went up gravevine, then turned and went under the freeway and just kind of explored.  It was pretty good.

8am -  Good hill workout today.  I ran with the team and we did 3 sets of 800m, 400m, and 200m.  First a 2 mile warmup then the workout.  I was just feeling medium good today but i pushed hard up with Abel.  My last set was especially good.  2 miles cool down.  My body was beat after. 9.25 total

4pm -  3 mile loop what I'm gonna call the golf course loop.  because I did a full loop around the front nine of green springs.  It was good.  I did yoga after.

10am -  Went out and did church rocks loop plus dino cliffs loop.  It was a great trail run and I really had fun.  The weather was perfect at 60 degrees with a slight breeze.