GOING THE DISTANCE

Am -  Met at the track at 8 for practice, and our workout was 60/60 intervals.  Warmed up 10 minutes then got into it.  It started out pretty good and easy, but around reps 9-11 (of 15) it got really tough and I about lost it.  I was able to focus hard and gut out the last 4 no problem.  Good workout and a nice mental challenge and victory.  Cooled down 10 minutes to 6.7 miles and then lifted weights.

Good start to spring break, now a sick backpacking trip in Havasupai!

Pm -  4 miles behind my house before leaving to Kingman.  I love the desert in the spring.

We ran a mile in our backpacks out of the canyon.

Am -  Had an awesome trip in Havsupai the last 3 days.  Got a total of about 31 miles of hiking, 20 with a 40 pound pack.  Woke up today and was gonna go run what I could, but I ended up feeling pretty good and ran a nice sand hill workout. 6.4 total.

Pm -  4 miles to Green Springs Park before watching my bud Jake get called on a mission  to McAllen, Texas.

And I opened my mission call last night and I'll be serving in El Salvador so yeah, I'm pretty pumped about that.

Am -  Me, Alex, and my dad drove over to Virgin and ran the Jem Trail.  Never done it before, and it was beast.  We did an out and back, and on the way out it was all slightly uphill.  So on the way back, me and Alex got a pretty good pace going, dropping the last 3 miles under 7:00 pace.  Legs were a bit tired from ballin' so hard last night.