| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.50 | 0.00 | 63.50 |
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| Nike Pegasus 30 Miles: 7.60 | Brooks Glycerin 11 Miles: 18.40 | Saucony Mirage 3 Miles: 7.60 | Nike Victory 2 Miles: 0.75 | Nike Lunarglide 6 Miles: 7.80 | Nike Pegasus 31 Miles: 18.60 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
| Am - Easy 30 minutes, 3.8 miles. New lights in the parking lot which make it way bright and weird. Also new bright lights in the locker room which make the atmosphere way suckier. Unfortunate.
Pm - Nice long run in the afternoon, 10.8 miles into Washington Fields to Teasure Valley Park. Haven't done that one for a while, since cross. It was nice, the temps felt nice to me, but at times there was some strong winds which are no fun. Good seshun of lifting after. First meet tomorrow Panther Relays!
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| Nike Pegasus 30 Miles: 3.80 | Brooks Glycerin 11 Miles: 10.80 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Am - Easy run, 3.8 miles.
Pm - First meet of the season today Panther Relays. Felt super tired legs warming up and stuff from yesterday's long run. Did a 1200m in the distance medley at 2 miles pace so I split a 3:35. Then a little later the 4x800m, ran a 2:10 maybe it was slow. Then a more bit later the 4x400m, we ran me, Paul, and Skylar, our team from last year except Colton. Andrew joined us and ran a 58, I ran a 54. Our 4x400m team could actually do work this year if we can find a good replace my for Colton. I guess we'll have to choose out of the 10 sprinters we have.
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| Saucony Mirage 3 Miles: 3.80 | Nike Victory 2 Miles: 0.75 | Nike Lunarglide 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| Am - Easy run, 3.8 miles. Almost fell asleep during it.
Pm - Tempo stuff this afternoon. A lot of people were feeling super tired from the last two days, but I felt pretty decent. So coach had us do 10 mins of tempo, the 5 minutes normal running, then 10 more but like 10 seconds faster than pace. After 10 minutes I added 2 more laps at 5:20 pace cuz it was just a pretty cheese tempo. Good day, about 8 miles in the afternoon.
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| Nike Pegasus 30 Miles: 3.80 | Nike Pegasus 31 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| Am - easy run from my house up to Green Springs park. 3.8 miles
Pm - Dope Loop. It was very nice today, we discovered and founded the Squaredesac. 7.6 miles with some great conversation. I'm feeling pretty good for a killer 2 Mile on saturday.
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| Nike Lunarglide 6 Miles: 3.80 | Brooks Glycerin 11 Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Am - Easy 3.8 in the morning. Felt nice. It wasn't too cold, which was nice but that means it's getting hot now.
Pm - Went over to Hurricane with the 3200m crew and jason and watched our crew run the 1600m. A Timp dude ran a beast 4:17 then skylar led our guys with 4:38 maybe? After that we ran our pre race 30 minutes with 200's. Got 4.6 miles.
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| Saucony Mirage 3 Miles: 3.80 | Nike Pegasus 31 Miles: 4.60 |
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| | Race: |
Hurricane Invite (1.988 Miles) 00:09:49, Place overall: 5 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Am - Got to the track and waited for a while tI'll about 9:30. We watched our girls race, then warmed up 3 miles. Did some strides and wow my new spikes feel so good.
Started the race and Will from Timp went out quick into the lead, on his way to 9:10! I ran with Joe from Timp and Eric for the first mile, then Joe pulled away and Eric fell back. Then I was running with the younger Benson and Mckay. First mile was 4:51. My 6 & 7 laps sucked, I could been under 9:40 if I'd of done good stuff right here. Got going the last lap and a half cause Carson almost got me. With 250 to go I started kicking hard, I was in 5th and wanted the 3rd place medal so bad. Passed two guys into 3rd, then ran out of gas and got passed back. 9:49, I state qualified. Not a great race but I don't care, I hate the 2 Mile and luckily I probably won't have to run it again.
Went and cooled down and did 4x1 minute hills for 3 more miles.
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| Nike Pegasus 31 Miles: 6.00 | Saucony Endorphin LD4 Miles: 2.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 63.50 | 0.00 | 63.50 |
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| Nike Pegasus 30 Miles: 7.60 | Brooks Glycerin 11 Miles: 18.40 | Saucony Mirage 3 Miles: 7.60 | Nike Victory 2 Miles: 0.75 | Nike Lunarglide 6 Miles: 7.80 | Nike Pegasus 31 Miles: 18.60 | Saucony Endorphin LD4 Miles: 2.00 |
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