GOING THE DISTANCE

3pm-  Today was bad.  I had nothing in me today.  I pushed and did ok on the 300's but the 1000's were no.  The first two i was on pace good I got 3:30, and 3:29, but I was just feeling funny in my body all drained and exausted.  I got 3:38 and 3:42.  I pulled it together good on the 300's and got 45 and 46.  But after I got a really bad headache and started getting dizzy.  I tried to run cooldown but i had to sit down and take some breaks.  I maybe made it like half a mile.  After I thought why I felt like this, i felt like right after a race, that feeling like your dying.  So i thought maybe it was dehydration so I thought of all the time i drinked water today.  After much thought, all i drank today was once after lunch i drank 5 gulps from the drinking fountain.  So im pretty sure dehydration was my problem.

1:30pm-  During weight training i ran 1 mile.

3pm-  Me, paul, and ryan ran 5 miles easily.  We ran with mike and casey and byron until 2.5 miles down to the virgin river, then we turned around and went back to the high school. It was good. 

6pm-  Today i missed practice because i had a biology field trip and didnt get home till 4:30.  So i went out in the evening.  I went out in the desert behind my house.  I like running on the trails a ton more than the road.  So it was good.  I did a couple fart leks for like 45 seconds or a minutes ya know.  I found a expensive cell phone in the middle of the desert so i took it home and i will try to find its owner.

3pm-  I went and ran 4 miles with the team.  We went to green springs.  Then I went home and packed for costa rica.