3pm- Today was bad. I had nothing in me today. I pushed and did ok on the 300's but the 1000's were no. The first two i was on pace good I got 3:30, and 3:29, but I was just feeling funny in my body all drained and exausted. I got 3:38 and 3:42. I pulled it together good on the 300's and got 45 and 46. But after I got a really bad headache and started getting dizzy. I tried to run cooldown but i had to sit down and take some breaks. I maybe made it like half a mile. After I thought why I felt like this, i felt like right after a race, that feeling like your dying. So i thought maybe it was dehydration so I thought of all the time i drinked water today. After much thought, all i drank today was once after lunch i drank 5 gulps from the drinking fountain. So im pretty sure dehydration was my problem. | 
