| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.20 | 0.00 | 47.20 |
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| Nike Pegasus 31 Miles: 16.20 | Brooks Glycerin 11 Miles: 9.80 | Nike Lunarglide 6 Miles: 7.60 | Nike Pegasus 30 Miles: 6.80 | BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pm - 60/60 workout today. Same as 30/30 but 30 seconds more hard and rest of course. Had a nice crew of Paul, Dallen, Mitch, Carson, and Preston with me, it was fun. I relatively easily (for a workout) pounded out 15 reps, and even without my hair I felt pretty solid. Warmed and cooled 10 minutes so overall got 7 miles. Lifted after.
Most of today was rough, beginning life with a clean cut hair do. But when I got to practice with all my bros doing running I felt happy, they are dope friends.
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| Nike Pegasus 31 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| Am - 3.8 miles to the zion outlet stores. It was freezing my face went numb.
Pm - 6 miles on Mustang Pass Trail. Drove up there with the team and ran it for practice. The trails seems to be getting a good amount of traffic. Very nice run with some fun talk about politics.
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| Brooks Glycerin 11 Miles: 9.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Am - 3.8 easy miles, zion outlets. Wore a hoodie so wasn't too cold.
Pm - Another 3.8 in the afternoon. T'was just a chill run down towards Pine View Middle. Did some steamy yoga after. It was pretty good, it loosened me up a lot. Good recovery today.
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| Nike Lunarglide 6 Miles: 7.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Pm - 6.8 miles, 20 minute tempo on the track.
Decker the great PV alumni showed up, I guess he'll be helping coach a bit so that's awesome. Did 2 miles warm up then got into the tempo. First mile in like 6:05, I think the next was about 5:52, 3rd was around 5:40, then last 1 3/4 laps I just gave it a good push to around 5:20 pace. It was alright, I wish my legs could feel fresh on a tempo, they kinda felt trashed. Cooled down on our 10 minute loop.
We were scheduled to lift after, but coach had to leave. So me, Paul, and Preston led everybody in some killer ab stuff.
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| Nike Pegasus 30 Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Pm - Long run today. We headed out to shnobe Kobe and looped around it then through Washington. It was great and super fun. Back at the high school we were doing a mile of barefoot striders on the track, when some 5-6 grade idiots were cussing at us hard. So Julien went and grabbed one kids head and slammed him to the ground. It was hardcore.
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| BAREFOOT Miles: 1.00 | Nike Pegasus 31 Miles: 9.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Am - Slept in then grabbed Sally and went out for a run around 9:30. I headed up through my neighborhood and ran on Cottontail Trail, then looped around on Middleton Powerline, dropped into a wash back to the roads and back to my house. Really nice run, I really enjoy Cottontail with all the big Silver Chollas. Avg pace 7:27 it was fun.
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| Saucony Kinvara 2 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.20 | 0.00 | 47.20 |
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| Nike Pegasus 31 Miles: 16.20 | Brooks Glycerin 11 Miles: 9.80 | Nike Lunarglide 6 Miles: 7.60 | Nike Pegasus 30 Miles: 6.80 | BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 5.80 |
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