Pm - 60/60 workout today. Same as 30/30 but 30 seconds more hard and rest of course. Had a nice crew of Paul, Dallen, Mitch, Carson, and Preston with me, it was fun. I relatively easily (for a workout) pounded out 15 reps, and even without my hair I felt pretty solid. Warmed and cooled 10 minutes so overall got 7 miles. Lifted after.
Most of today was rough, beginning life with a clean cut hair do. But when I got to practice with all my bros doing running I felt happy, they are dope friends.
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