GOING THE DISTANCE

December 24, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Thu, Jan 28, 2016
Slow milesFast milesTotal Distance
6.800.006.80

Pm -  6.8 miles, 20 minute tempo on the track.  

Decker the great PV alumni showed up, I guess he'll be helping coach a bit so that's awesome.  Did 2 miles warm up then got into the tempo.  First mile in like 6:05, I think the next was about 5:52, 3rd was around 5:40, then last 1 3/4 laps I just gave it a good push to around 5:20 pace.  It was alright, I wish my legs could feel fresh on a tempo, they kinda felt trashed.  Cooled down on our 10 minute loop. 

We were scheduled to lift after, but coach had to leave.  So me, Paul, and Preston led everybody in some killer ab stuff.

Nike Pegasus 30 Miles: 6.80
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