Am - 3.8 in the morning, right hip flexor still feeling a bit crappy. Found out that the medley is tomorrow so that's weird and stupid. I was really looking forward to having nothing on Saturday.
Pm - 8.4 miles total in the afternoon. I ran the 1600m today at DH Invite. Warmed up 2 miles on a cool loop I invented last year, then another mile on the track before the girls seeded. Got my spikes on and did like 4 strides then raced/tempoed. Man I sucked, I just didn't race. Got out in a solid 1:06 but after that idk I just didn't race at al, I ran. I'm racking up in my mind as a nice touch up tempo for the medley tomorrow to get the negative feels out of my karma. After that I ran the cool loop but added on to the golf course to get my miles for the day. Honestly probably could have felt a bit better with 5 miles of warm up, I felt good after 8 miles on the day.
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