did yoga in the morning with the team. fiji really bugged me this morning I felt like punching her as she was projected upon the wall.
3pm - did 1.5 mile warm up. Then Coe workout. We were supposed to research sebastian coe cause he made the coe workout. Turns out he is pretty epic. He is also called Lord Coe. He is a swag british politition. He is a member of the paralment. he was pro chancellor at loughbourough university. I think he was a runner too. 1.5 mile cooldown 5 miles total. pumped iron after the run.
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