Am - 3.6 miles and I went slow cuz I was just tired and sore man, tired and sore.
Pm - Had a therapy appointment right after school so I missed practice. Those treatments are really helping my hamstring stay alive. Got home and ran 5 miles, and I did four 200m pick ups at the end. When I was running up the street, some guy yelled to me "keep running Bruce Jenner, you'll get the medal!" which didn't really make sense since he already won a gold medal. Hopefully I reminded him of a beast decathlete and not a weirdo transgender dude.
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