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Week starting Dec 02, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
22.800.0022.80
Adrenaline Green Miles: 22.80
Mon, Dec 03, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp.. Crazy beat down today. Gonna feel it tomorrow. Tried working it out on the track after.. we'll see.

Adrenaline Green Miles: 4.00
Comments(1)
Tue, Dec 04, 2012
Slow milesFast milesTotal Distance
6.100.006.10

Early work call, so missed the group run on the trails... hit the Rollers for six. Good times. Yo.

Adrenaline Green Miles: 6.10
Comments(1)
Thu, Dec 06, 2012
Slow milesFast milesTotal Distance
6.350.006.35

Early session on the rollers. Felt tired and ready for a VACA.

Adrenaline Green Miles: 6.35
Comments(2)
Fri, Dec 07, 2012
Slow milesFast milesTotal Distance
6.350.006.35

More gYm time... Felt aight today. Some Coreage after.

Adrenaline Green Miles: 6.35
Comments(1)
Totals
Slow milesFast milesTotal Distance
22.800.0022.80
Adrenaline Green Miles: 22.80
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