rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 26, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
18.380.0018.38
Adrenaline Green Miles: 4.10Cascadia 7 Green Miles: 13.28Adrenaline Grey Miles: 1.00
Slow milesFast milesTotal Distance
4.100.004.10

Early dog laden run this AM. Headed over to the track at Jr. High and during my first 800 a huge roving Black lab mix/mut was in full attack mode. I'd run it'd bark and jump and run then lay down on the track and tempt me to run again... Seriously should'a brought the .38 this morning. World would'a been a better place.

Adrenaline Green Miles: 4.10
Comments(4)
Slow milesFast milesTotal Distance
8.780.008.78

Sweet morn cruise with G'man up Wheelers Canyon / East Fork / Middle Fork / Ice Box loop... Great way to start the day out.. All downhill from there...

Cascadia 7 Green Miles: 8.78
Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

1 Hr of pain at BootCamp. 1 mile on track after..

Adrenaline Grey Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Indian Trail cruise this AM with a motley crew. Dropped a car at Smokey and headed to TH at 22nd. Grinder-fest up to the little shelter cabin. Pushed the pace down to smokey - very technical trail - Love it!

Peace.

Vert 1600

Cascadia 7 Green Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
18.380.0018.38
Adrenaline Green Miles: 4.10Cascadia 7 Green Miles: 13.28Adrenaline Grey Miles: 1.00
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