rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 19, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.850.0025.85
Adrenaline Green Miles: 5.78Adrenaline Grey Miles: 2.10Cascadia 7 Green Miles: 17.97
Slow milesFast milesTotal Distance
5.780.005.78

Early Eden/Liberty cruise. Decided to head to the Jr. High and do some weak attempt of speed work on the track. Legs felt a bit rusty and heavy, but good morning out.

Adrenaline Green Miles: 5.78
Comments(3)
Slow milesFast milesTotal Distance
2.100.002.10

Early AM gYm time. 1 hR of Spin. Great class today.The a couple miles on cheesewheel.

Adrenaline Grey Miles: 2.10
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Grinder this AM. Decided to hit the Indian trail. We dropped a car at Smokey and started from 22nd st TH. Trail has to be one of the best in the Wasatch Mtns. Love it up there!

Cascadia 7 Green Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
13.470.0013.47

Dedcided I needed to get a good grinder in on a sweet trail. So, hit Bryce's Snowbasin half+ starting at Wheelers. Climb up wheelers to Art Nord felt good. About half way up East Fork A herd of Turkeys were crossing the trail so, waited for them for a minute. Pretty cool sight though there were about 30 of them. Then towards the top of East Fork three huge COWS were in the trail and not wanting to move. Took a few minutes and some stick throwing to get them to wander off the trail.

Once up on Green Pond trail - I remembered how nice that trail is. Great section over to ski hill at snowbasin. Cruised along Green pond over to needles and maples trails. Dropped down Wheeler trail - Ice Box (which is perfect right now!!) and back down wheelers. Great run with my run up Green Pond after missing the Needles connection I had it at 13.47 with 3007 Vert. in 2:28. Had to deal with a ton of mtn bikes / turkeys / Cows.

Had at least three hikers say - look this guys running this.. That always makes me try a little harder!!

Great day under the Blue Dome.

Cascadia 7 Green Miles: 13.47
Comments(3)
Slow milesFast milesTotal Distance
25.850.0025.85
Adrenaline Green Miles: 5.78Adrenaline Grey Miles: 2.10Cascadia 7 Green Miles: 17.97
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