Early Eden/Liberty cruise. Decided to head to the Jr. High and do some weak attempt of speed work on the track. Legs felt a bit rusty and heavy, but good morning out.
Adrenaline Green Miles: 5.78
Comments
From gdoc on Mon, Aug 20, 2012 at 17:29:39 from 98.202.193.212
What is speed work?
From Rob on Tue, Aug 21, 2012 at 09:04:40 from 206.81.136.61
I'm with gdoc, what's speed work?
From jwblack on Tue, Aug 21, 2012 at 09:06:28 from 67.188.158.196
good to do the track, at least in theory
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