rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 12, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
21.10	0.00	21.10

Adrenaline Grey Miles: 5.10	Cascadia 7 Green Miles: 16.00

Mon, Aug 13, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Right achilles a little twingy, so slept in.

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Tue, Aug 14, 2012

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

1 hr of Spin o' Pain. Good session this morning. Class was filling up, must be fall time.

Cheese wheel after for 3.1 needed to spin the legs a bit more. Was sweating like a foo'

Adrenaline Grey Miles: 3.10

Comments(1)

Wed, Aug 15, 2012

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

1 Hr of BOOT CAMP. Been a while since I hit this class. Beat me down today. Then a couple miles on track.

Adrenaline Grey Miles: 2.00

Comments(2)

Thu, Aug 16, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Sweet r-scape loop run on the BST from 32nd street. Four of us showed this morning. Legs heavy and sore from all the lunges and jumps and such yesterday!

Cascadia 7 Green Miles: 5.50

Comments(7)

Sat, Aug 18, 2012

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Sweet LCC trail run up the White Pine Trail with Brohiem GDOCdus. The five miles up to the lake are a grinder. It was a run, hike combination day today for sure - need to work on my uphill gears. Being up at elevation was a factor fo' shizzle. Bro G' solid. Glad he was willing to wake up early for this one. Need to hit Red Pine now..

Vert 3100ish Dist 10.5

Cascadia 7 Green Miles: 10.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
21.10	0.00	21.10

Adrenaline Grey Miles: 5.10	Cascadia 7 Green Miles: 16.00

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